Learning to Rest

I tried yoga for the first time a few months ago. I’m used to the Insantiy/P90X/jogging punish-your-body workout routines, so it was really weird hearing things like, “Listen to your body. Listen to those little aches and pains.” “Take a moment for yourself. Enjoy this stretch.” Whaa? I broke down sobbing—yes, actually sobbing—somewhere between a… Continue reading Learning to Rest